It’s the season for it: colds. And although an average cold is not immediately serious, it is annoying. So the sooner you get rid of it, the better. We collected the 10 best tips to get rid of your cold quickly.

A cold is basically an inflammation of the mucous membrane in the nose, sinuses and throat – hence the feeling of a full head that you often experience with a cold. On average, adults catch two to five colds a year. Children catch them more often: on average, about six to ten times a year with help from this website.

What are the symptoms of a cold?

The cause of a cold is an infection with the common cold virus. About two to three days after infection, the symptoms appear:

  • Snot in nose and throat
  • Stuffy nose
  • The sense of smell and taste is reduced
  • Sneezing
  • Sore throat
  • Coughing
  • Headache, a ‘full head’ and sometimes pressure on the jaws
  • Some people develop a slight fever in the process (unlike children, who often develop high fevers). If a cold lasts longer than ten days, a doctor’s appointment is in order.

10 Tips for getting rid of your cold quickly

The duration of a cold cannot be shortened: your body simply needs time to get the virus out of your body again. Fortunately, you can considerably alleviate the annoying symptoms associated with a cold.

If you have a stuffy nose, use a nasal spray with saline solution. You can buy these at any drugstore or pharmacy, but you can also make your own. To do this, dissolve a level teaspoon of salt in a drinking glass of lukewarm water. Put a few drops in each nostril several times a day and then breathe in through the nose as deeply as possible.

  • If your nose is very stuffy, then a nasal spray with xylometazoline is recommended. The substance xylometazoline reduces the swelling of the mucous membrane in the nose, allowing you to breathe more freely.
  • Be careful with xylometazoline: you should not use this type of nose drops more than three times a day and not longer than seven days. With longer use, the substance xylometazoline can damage the mucous membranes. Nasal spray with xylometazoline is freely available at drugstores and pharmacies.

If you feel like your head is full of snot, a steam bath can provide relief. To do this, fill a bowl with warm water (never hotter than 60 degrees). Then grab a towel, throw it over your head and then sit with your face above the steaming bowl of water. Try to breathe through the nose as much as possible. Make sure you have tissues within reach, as quite a bit of snot can come off.
Always make sure you have plenty of fresh air and ventilate well. Dry and warm air irritates the mucous membranes, which can make the symptoms worse. Do you ventilate enough, but is the air still dry? Then use humidifiers with clean water.

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